Juan BazanMay 26, 20194 minThe Top 3 Reasons Why My Gym Members Train In The HeatSeveral members of my gym have approached me to voice concern about the temperature in the training area, know, as the Thunderdome, and have
Juan BazanOct 20, 20192 minDo you choose hard now or hard later?Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals
Juan BazanOct 12, 20193 minStill craving the wrong foods? Here’s how to stop…Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. An...
Juan BazanSep 1, 20193 minOnce overweight, always overweight?While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.
Juan BazanSep 1, 20192 minAsian Shrimp and NoodlesThere is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors...
Juan BazanMay 6, 20192 minUnderstanding Nutrition Labels For Weight LossUnderstanding Nutrition Labels For Weight Loss