Health

7 Ways Your Life Will Change With Strength Training

You marry, have kids, and move. You make sacrifices like attending night school for your degree while working full time. All of these...

Wild-Caught Ahi Tuna Sandwich

Here's a sandwich high in protein and big in flavor. It's an organic tuna sandwich, and the result is creamy, satisfying, and nutritious.

Open for Inspiration?

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

How to Achieve Your Fitness Goals

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

Why I Tell My Clients To Hire Natalie Lara, Massage Therapist.

Personal Trainer, Juan Bazan, discusses the reasons why Natalie Lara is his preferred Massage Therapist to recommend for his clients.

To Fast Or Not To Fast?

To fast or not to fast? That is the question asked by many of my new clients. So many of my clients have tried to lose body fat by....

Fight Off The Virus

Let us face it, now more than ever, health is the number one topic of concern. We exercise precautions to avoid exposure to others and...

PERSONAL TRAINER