There are bricks of habit that can make a significant impact on your life. Those bricks of habit that you choose create the foundation for what standard of life you want to build for yourself. What are your habits? Do you eat healthy foods, exercise daily, and get an adequate amount of sleep? Alternatively, maybe you have made a habit of eating something sweet or fattening before bed, avoiding daily exercise, and staying up as late as possible. If you have a fitness goal, the essential habits that create your ideal results are proper diet and exercise habits. If you have ever asked anyone who is in excellent shape how they achieved their current physique, they will tell you they adopted the two essential habits of a suitable diet and an exercise regimen. If you are dissatisfied with your current physique...