INTERVAL TRAINING CLASS DESCRIPTION

 

This boot camp style group fitness class is a total body, heart pumping, aerobic, strength and conditioning workout. We utilize the HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort in a 30 second intervals through quick, intense bursts of exercise, followed by short 10 second, sometimes active, recovery periods. This type of training gets your heart rate up and burns more fat in less time. Every day is different and the focus changes to a specific modality and muscle group. 

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Key health benefits of this class include

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• Enhanced joint stability and flexibility 

• Improved muscular endurance

• Development of an aerobic baseline

• Improved muscular coordination

• ​Improved muscular endurance 

• Increased prime mover strength  

• Improved load bearing capabilities of muscles

• Increased lean body mass

• Enhanced prime mover strength

• Enhanced rate of force production

• Reaction time

• Enhanced metabolic conditioning

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MONDAY - THE PUSH METHOD 

The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness. Our muscles are used to push or pull as we go about our daily activities, so we need to train our body for both of these types of movements starting with the Push.

Focus: Chest/Shoulders/Triceps/Quads

 

TUESDAY - CORE 

This workout will get your body moving, heart pumping and focuses on your foundation, your core. You can't build a house without a strong foundation. The same goes for your body. Love it or hate it, everyone needs to strengthen their core.

Focus: Abs/Arms/Cardio

 

WEDNESDAY - INTERNATIONAL LEG DAY

Leg day is technically everyday, but on Wednesday, it's international leg day. This workout will strengthen the largest muscles in your lower body and burn the most calories. This is definitely Sir Mix-A-Lot's favorite workout.

Focus: Glutes/Quads/Hamstrings/Calves

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THURSDAY - THE PULL METHOD

The Pull workout is designed to build those reaching muscles in the upper and lower body. This workout will help with proper posture and strengthen some of the largest muscles in the body. The pull method is the counterpart to our push method workout. Full body development requires both Push and Pull.

Focus: Back/Biceps/Glutes

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Classes are 7:00 PM Monday through Thursday and 11:00 AM on Saturdays. 

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For more information about our group fitness class schedule or to book a free class, click here. 

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