Online Consultation With
Are your actions congruent with your fitness goals? If your actions don't support your goal, you'll never accomplish it, and maybe you didn't want it. Your efforts will always dictate your results. Do you tell yourself that you'll start living healthy tomorrow or next week? Do you tell yourself that you'll start living a healthy life after you've had just one more pizza dinner or a lazy day on the couch? Do you say that after one more day, you'll commit yourself to healthy food choices and exercising daily?
It's time to realize that this way of thinking is a sneaky little trap. This trap has fooled all of us at some point. When you put off healthy living to some designated day in the future, you're putting the responsibility of action on your future self. That is a tricky thought since your future self doesn't even exist yet. Only you, in the present moment, are capable of making action occur. Being fit and lean is the result of thousands of healthy choices that are all made in the present moment. So give your fictional future self a break and start making real, tangible progress towards your goals right now, at this moment! Begin right now by clicking the "book it" button below to schedule your online consultation with me though zoom meetings.
In our meeting, I'll start by gathering information about your body stats such as your weight, measurements, and body fat percentage. Then we'll discuss your fitness goals in detail, and I will help you construct a plan of action and a deadline to achieve your fitness goals. We'll talk strategy and create a meal plan and fitness program that best fits your needs. I'll introduce realistic short-term aims and create a manageable long term plan that matches your goals. Then I'll set you up with the best trial workout program and meal plan that fits your needs, kind of like your "test drive" to see if you like it before you buy. If it's the right fit for you and you are ready to get started, we can discuss pricing and packages to determine which one works best for you.
Start your progress by taking action and click the "book it" button below to schedule your online consultation with me though zoom meetings.