Don't get caught eating one of these 4 things for breakfast:
Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. There are some healthier substitutes that are packed full of protein , fiber and whole grains such as Dave's Bread.
Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. The best overall rated in health brand in my opinion for granola bars is Kind.
Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat. One of the brands that I recommend for cereals is Quaker Oats.
Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute or one of the recommended brands above.
Follow these guidelines for your breakfast and you will be one step closer to a toned, lean body - so guarantee your results by teaming up with me.
Together we will come up with a fitness and nutrition plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
Get started with me today with my 28 Day Flat Belly Formula.