Want to learn how to lose body fat? 

Take the fitness quiz below and click submit. You'll be prompted to schedule your first lesson on how to lose body fat. 

Fitness Quiz
Have you ever been a member at another health club?
Have you ever used a personal trainer before?
In terms of my health and fitness, I would like to:
What specific areas would you like to target for improvement?
How long have you been thinking about getting back into a regular fitness program?
Over the past 10 years, how many times have you started and stopped a regular fitness program?
What external factors have derailed your progress in the past?
In your own opinion, why did you fail to "stick with it"?
My training times are 10:00 AM - 10:00 PM Monday - Thursday. What days are you willing t o commit to exercising in order to reach your goal?
My training times are 10:00 AM - 10:00 PM Monday - Thursday. What time frames are you willing t o commit to exercising in order to reach your goal?
How many packs of cigarettes do you smoke in a week?
How many times do you eat fast food in a week?