Take-The-Quiz | Personal Trainer SATX
Physical Activity Readiness Questionnaire
Have you ever been a member at another health club?
Have you ever used a personal trainer before?
In terms of my health and fitness, I would like to:
What specific areas would you like to target for improvement?
How long have you been thinking about getting back into a regular fitness program?
Over the past 10 years, how many times have you started and stopped a regular fitness program?
What external factors have derailed your progress in the past?
In your own opinion, why did you fail to "stick with it"?
My training times are 10:00 AM - 10:00 PM Monday - Thursday. What days are you willing t o commit to exercising in order to reach your goal?
My training times are 10:00 AM - 10:00 PM Monday - Thursday. What time frames are you willing t o commit to exercising in order to reach your goal?
How many packs of cigarettes do you smoke in a week?
How many times do you eat fast food in a week?

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