Take-The-Quiz | Personal Trainer SATX

In terms of my health and fitness, I would like to:

Lose Weight

Gain Weight

Look Better

Feel Better

What specific areas would you like to target for improvement?

What external factors have derailed your progress in the past?

I don't make time for it

I don't invest money into my health

I procrastinate when it comes to exercise

I need more support

In your own opinion, why did you fail to "stick with it"?

I lack the discipline to be consistent with exercise and make healthy food choices

i lack the knowledge to know what diet and exercises work for me

I need help with accountabilty in terms of my attendence at the gym and my calorie intake

My training times are 10:00 AM - 10:00 PM Monday - Thursday. What days are you willing t o commit to exercising in order to reach your goal?

Monday

Tuesday

Wednesday

Thursday

My training times are 10:00 AM - 10:00 PM Monday - Thursday. What time frames are you willing t o commit to exercising in order to reach your goal?

10 AM to Noon

Noon to 3 PM

3 PM to 6 PM

6 PM to 10 PM

PERSONAL TRAINER