8 Week Weight Loss Meal Plan | Personal Trainer San Antonio Texas

I’m going to fill you in on why popular diets fail and open your eyes to common diet disasters. The truth is that you don’t have to be one of the millions of dieters who fail to reach their dieting goal. I’ll show you how to eat in a way that produces powerful, slimming results.


In fact, this is information that many other personal trainers typically charge an arm and a leg for... but I’m more than certain that, once you use this meal plan, you too will become one of my happy and satisfied clients.

Popular diets are designed to fail. I’m going to pull back the curtain and reveal the truly effective way to lose weight permanently. When you incorporate this meal plan into your lifestyle, it will produce amazing results with little sacrifice on your part.

Look, I know you’d love to lose twenty pounds in a week, but that just isn’t realistic. Safe weight loss is at the rate of no more than two pounds each week. Weight loss that is faster than that will cause your metabolism to slow, which makes it easier for you to regain the weight after you return to your normal eating pattern.

There are no chemically enhanced food items or gimmicks needed for weight loss. Simply eat this meal plan that has a balance of vegetables, lean meats, whole grains, fruits and low fat dairy products. Any program that expects you to give up healthy whole foods in exchange for manufactured ‘diet’ products simply will not work.

Any program that wants you to eliminate healthy food from your diet will set you up for failure and even risk your health. Your body requires an array of healthy foods; eliminating food groups causes you to lose out on nutrients that you need.

This meal plan includes food that is fresh and natural food will help you burn fat. This includes fruits and vegetables of all kinds. Stick with organic varieties.

How would you like to drop three or four sizes in eight weeks? How would you like to tone and tighten your body and naturally reverse the aging process?


Would you want to look in the mirror and see a more youthful body again – maybe a better body than you have seen in a long time? And wouldn’t you like to protect yourself from disease and injury and live a longer, more vital life?


If you answered yes to these questions, just as the hundreds of individuals that I have coached, trained and advised as a certified personal trainer, then this is going to be life changing for you.

So, sit back, relax, and allow me to introduce you to my 8 Week Weight Loss Meal Plan...

This 8 Week Meal Plan takes all the guess work out of the equation. It comes with a shopping list, how-to instructions and recipes, and even an schedule to give you a guideline on when to eat so that your metabolism starts working for you in melting away body fat . All you have to do is read it and eat it. 

Are you ready for permanent results? Are you ready to drop three or four sizes in 8 weeks? Are you ready to flatten your belly and lose ten to twenty pounds in eight weeks or less?

If you answered yes to these questions click on the "Get My Meal Plan" button below. If you have food allergies or preferences I would need meet with you to discuss those preferences to make a customized meal plan for you.My customized plans include a shopping list, recipes, and a schedule. To get a customized meal plan, click the book it button below to schedule a nutrition consultation. 

8 Week Meal Plan

First I start with getting your body stats like your weight, measurements, body fat percentage, and "Before" photos. Then we'll discuss your goals in detail and based on ...
Consultation At My Gym
30 min

Copyright © PersonalTrainerSanAntonioTexas.com