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8 Week Weight Loss Meal Plan

I'm going to fill you in on why popular diets fail and open your eyes to frequent diet disasters. You don't have to be one of the millions of weight-watchers who fail to reach their weight loss goal. I'll show you how to eat in a way that produces healthy, slimming results. This knowledge is information that many other personal trainers typically charge an arm and a leg for, but I'm more than confident that, once you use this meal plan, you too will become one of my happy and satisfied clients.


Popular diets always fail. I'm going to pull back the curtain and reveal a truly effective way to lose weight permanently. When you incorporate this meal plan into your lifestyle, it will produce amazing results with little sacrifice. Look, I know you'd love to lose twenty pounds in a week, but that isn't realistic. Safe weight loss is at the rate of no more than two pounds each week. Weight loss that is faster than that will cause your metabolism to slow, making it easier for you to regain the weight after you return to your regular eating pattern. 

There are no chemically enhanced food items or gimmicks needed for weight loss. Eat this meal plan with a balance of vegetables, lean meats, whole grains, fruits, and low-fat dairy products. Any program that expects you to give up whole, healthy foods in exchange for manufactured 'diet' products will not work. Any program that wants you to eliminate healthy food and disguise that macro-nutrient as a "bad carb" will set you up for failure and even risk your health. Your body requires an array of healthy eating; eliminating food groups causes you to lose out on essential nutrients. This meal plan includes food that is fresh, and natural food will help you burn fat. These natural foods include grains, seeds, nuts, fruits, and vegetables of all types. Stick with organic varieties.

How would you like to drop three or four sizes in eight weeks? How would you like to tone and tighten your body and naturally reverse the aging process? Would you want to look in the mirror and see a more youthful body again – maybe a better shape than you have not seen in a long time? And wouldn't you like to protect yourself from disease and injury and live a longer, more vital life? If you answered yes to these questions, just like the hundreds of individuals I have coached, trained, and advised as a certified personal trainer, this will be life-changing for you. So, please sit back, relax, and allow me to introduce you to my 8 Week Weight Loss Meal Plan. 

This 8 Week Meal Plan takes all the guesswork out of the equation. It comes with a shopping list, how-to instructions, and recipes, and even a schedule to give you a guideline on when to eat so that your metabolism starts acting to melt away body fat. All you have to do is read it and eat it. 

​Are you ready for permanent results? Are you ready to drop three or four sizes in 8 weeks? Are you ready to flatten your belly and lose ten to twenty pounds in eight weeks or less? If you answered yes to these questions, click on the "Get My Meal Plan" button below. If you have food allergies or preferences, I would need to connect with you through zoom meetings to discuss those preferences to make a customized meal plan. My personalized programs include a shopping list, recipes, a schedule and it's all on a user-friendly app. To get a personalized meal plan, click the book-it button below to schedule a nutrition consultation. 

After receiving your body stats such as your weight, measurements, body fat percentage, viewing your "Before" photos, and discussing your goals in detail, I can help you ...
Online Consultation With Zoom Meetings
30 min