Hey it's Juan Bazan, owner of Personal Trainer San Antonio Texas. Your local fitness and nutrition expert.
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss.
While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.
So what's the secret to long-term, clean eating success? Here it is...
How-To-Eat-Clean Secret #1: Keep It Balanced So many fat loss strategies out there encourage eating only from one category of food: soup, grapefruit, salad, chicken breast...While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall.
No one sticks with highly restrictive, one-food-only diets for very long, and you're no exception. To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods.
How-To-Eat-Clean Secret #2: Don't Put a Label On It How many times have you uttered the words I'm on a diet? Ugh, just saying that puts one in the mood to cheat on said diet.
If eating clean means you're on a diet, then you're not committed enough to make this a way of life. True fat loss success comes when clean eating is second nature, and not a temporarily imposed sentence.
How-To-Eat-Clean Secret #3: Have Patience Wouldn't it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn't gain that fat in a week, and you won't lose it in a week either.
Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size. These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort. Be patient.
How-To-Eat-Clean Secret #4: Have a Plan This is the most important step in your clean eating quest, without it you'll flounder around without direction and will likely find yourself staring into the bottom of a bowl of ice cream. Spend time writing out your do's and don't's for your clean eating plan—and please feel free to reach out to me to help you with this step.
Weather you want to lose body fat or gain muscle, 60% of getting to your fitness goals has to do with eating clean. Planning is key to success so that includes how you eat. The amount of calories, nutrients, and timing all play a factor in how your body performs and recovers. I can take the guess work out of eating clean and transform your body - once and for all. I have helped hundreds of people get to their fitness goals with my meal plans.
The meal plans include a shopping list, recipes, and a schedule so that all you have to do is read it and eat it. If your goal is to lose 15 pounds or more within 8 weeks or less. I have the perfect meal plan for you. It's an 8 week meal plan that has a balance of delicious foods, recipes and a schedule to eat it.
Most people think a meal plan from a personal trainer would be foods that they don't want to eat and cut out all the things they love, but this is a meal plan I think you'll actually enjoy. I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone.
Now here's the best part of this whole thing...the cost. It's only $13.67.
Normally, I would charge $300 - $400 for an 8 week meal plan that is this detailed and that delivers amazing results.
I am making this 8 week meal plan very affordable because I am 100% confident that once you follow this meal plan you will be so happy with the results, I will have earned your trust as a long term client. Consider this your "test drive" meal plan that's going to help you lose 15 pounds or more within 8 weeks or less.
Take action now on your weight loss with this 8 week meal plan by clicking on the Buy Now button below.
Your's in Health,
P.S. This may be shocking to you, but your body actually WANTS to lose weight and be healthy! Give it a try. What have you got to lose but some pounds right?
You'll thank me later