CARDIO KICKBOXING CLASS DESCRIPTION

 

In this group fitness class, we combine martial arts techniques with fast-paced cardio. This high-energy 30 minute workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Workouts are timed in 1, to 3 minute rounds which consist of a dynamic of multi-discipline combinations including calisthenic exercises, core strengthening, speed and agility drills followed with cool down stretches at the end of class. 

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Key health benefits of this class include

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• Enhanced joint stability and flexibility 

• Improved muscular endurance

• Development of an aerobic baseline

• Improved muscular coordination

• ​Improved muscular endurance 

• Increased prime mover strength  

• Improved load bearing capabilities of muscles

• Increased lean body mass

• Enhanced prime mover strength

• Enhanced rate of force production

• Reaction time

• Enhanced metabolic conditioning 

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Required Protective Equipment

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• 16 oz. Boxing Gloves 

• 180 in Hand Wraps

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Protective equipment is available for purchase online and at the club location. Gloves are $49.99. Hand Wraps are $12.99.

 

Classes are available from 10:00 AM  to 10:00 PM Monday - Thursday.

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For more information about the cardio kickboxing class schedule, click here. 

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