3 Ways to GET MORE From Your Workout

3 Ways to GET MORE From Your Workout

Use the following three tips to bring your routine up to the next level:


Use the following three tips to bring your routine up to the next level:


1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.


2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.


3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity.


Try these 3 ways to get more from your workout for the next 30 days, and see how quickly your fat loss results ramp up. The improved results will motivate you to workout harder and more consistently, which will then add to an even greater level of fitness.


If you haven't worked out with me before, now is the perfect time for you to start. My focus is to get you to your goals using my results-driven method.


Best of all, your first session is free.


Click Here to set up your first workout.




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