Here's a sandwich high in protein and big in flavor. It's an organic tuna sandwich, and the result is creamy, satisfying, and nutritious.

Slow-cooker recipes like this one are fantastic for two reasons. First, it’s a nearly effortless meal. Throw everything into the slow...

Here's an easy meal that epitomizes healthy eating! It's a phenomenally-tasting skillet dish that will level up your...

The star player of this dish is the refreshingly sweet and clean-tasting herb called mint. Mint comes from the Lamiaceae family, like thyme,

Do you wish you could go to the fridge to find a whole week of healthy, delicious meals prepped ready to eat?

Since I am a personal trainer and a certified health nut, I wouldn't encourage you to seek 31 flavors of sweet ice cream. That would...

Did you eat a hefty serving of refried beans on your plate or taco for breakfast? Tomorrow eat a smaller serving. Next week eat this ...

Here’s a recipe that’s easy on the waist and packed full of delicious flavor! With tender, pan seared chicken breast on a bed of organic...

Here’s an awesome nutrient packed pancake recipe that you can chow down and feel guilt free about eating! It’s made with the best ratio of..

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors...