Weight Loss Secrets

7 Ways Your Life Will Change With Strength Training

You marry, have kids, and move. You make sacrifices like attending night school for your degree while working full time. All of these...

Still doing slow cardio?

Certain fitness myths stick around. These infectious fitness myths are whispered from one vulnerable person to another; a tiny piece...

The Single Best Way To Achieve Your Goals

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away. There’s one-click....

The BEST Tip (don’t miss this one!)

This tip is the linchpin in every transformation success story....

Open for Inspiration?

There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. But, of course, I’m talking about a 50+ pound weight...

How to Achieve Your Fitness Goals

Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale or a clothing size. Or maybe...

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Want to lose 10 pounds in 30 days or less?

Want To Know How To Lose Body Fat?

Want to know how to lose body fat? This popular question may have more than one answer. And some of the answers you will get are misleading.

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