31 Recipes Of Organic Protein Shakes


Since I am a personal trainer and a certified health nut, I wouldn't encourage you to seek 31 flavors of sweet ice cream. That would prolong your effort in achieving your supreme body and optimal well-being. I am not talking about ice cream scoops; I am talking about raw organic protein shakes! Protein is an essential macronutrient for building lean muscle mass. There's no debate that protein shakes are an indispensable tool for muscle gains and fat loss. A protein shake meal replacement only takes a few minutes to prepare, and it gives you the nutrition you require if you ever neglect to prepare your meals ahead of time. It also keeps you from temptation from eating unhealthy foods. My 31 Flavors Of Organic Protein Shakes will slay your breakfast boredom. For each recipe below, combine the ingredients in a blender and blend until smooth. Use organic raw products only. You do not need fake protein powders to have protein in your shakes. You will get plenty of carbohydrates, sugar, fat, and protein from the natural raw ingredients in each recipe. Serve immediately and enjoy!

Oatmeal Shake

  • ¼ cup steel-cut dry oats

  • ½ teaspoon ground organic cinnamon

  • 1 cup organic fat-free milk

  • 1 teaspoon of organic honey

  • ½ cup of ice cubes

Banana Nut Shake

  • ½ organic banana, peeled

  • 1 cup fat-free organic milk

  • 6 raw organic almonds

  • ½ cup of ice cubes

  • 1 teaspoon organic honey

Vanilla Coffee Shake

  • ½ cup organic fat-free milk

  • ½ cup cold-brewed black coffee

  • 1 teaspoon of raw organic sugar

  • ½ cup of ice cubes

Café Mocha Shake

  • ½ cup fat-free organic milk

  • ½ cup cold brew black coffee

  • 1 teaspoon unsweetened organic cocoa powder

  • 1 teaspoon of raw organic sugar

  • ½ cup of ice cubes

Sunny Morning Shake

  • 1 organic orange, peeled and seeded

  • 1 cup fat-free organic milk

  • ½ cup of ice cubes

  • 1 teaspoon organic vanilla extract

Orange Creamsicle Shake

  • 1 cup fat-free organic milk

  • ½ organic banana, peeled

  • ½ cup organic sugar-free vanilla yogurt

  • 1 organic orange, peeled and seeded

  • ½ cup of ice cubes

Thin Mint Shake

  • ½ organic banana, peeled

  • 1 cup fat-free organic milk

  • 1 teaspoon unsweetened organic cocoa powder

  • 4 fresh organic mint leaves

  • ½ cup of ice cubes

Bright Berry Shake

  • 1 cups fat-free milk

  • 4 raspberries

  • 2 strawberries

  • 6 blueberries

  • ½ cup of ice cubes

Strawberry Vanilla Shake

  • 1 ½ cups fat-free organic milk

  • ½ cup of ice cubes

  • 1 teaspoon organic vanilla extract

  • ½ organic banana, peeled

  • 3 organic strawberries

Raspberry Cheesecake Shake

  • 1 ½ cups fat-free organic milk

  • 10 raspberries

  • 1 Tablespoon low-fat cream cheese

  • 1 teaspoon honey

  • ½ cup of ice cubes

Peanut Butter Cup Shake

  • 1 cup fat-free organic milk

  • 1 teaspoon unsweetened raw organic cocoa powder

  • 8 raw organic peanuts

  • 1 teaspoon honey

  • ½ cup of ice cubes

Creamy Chocolate Shake

  • 1 cup fat-free milk

  • 1 teaspoon unsweetened raw cocoa powder

  • 1 Tablespoon low-fat cream cheese

  • 1 teaspoon of raw organic sugar

  • ½ cup of ice cubes

Papaya Ginger Mint Shake

  • ½ cup fresh chopped organic papaya

  • ½ teaspoon fresh minced ginger

  • 4 fresh mint leaves

  • 1 cup fat-free milk

  • 2 scoops sugar-free vanilla protein powder

  • ½ cup of ice cubes

  • 1 Teaspoon honey

Blueberry Mango Shake

  • ½ cup fresh chopped mango

  • ¼ cup fresh blueberries

  • ¼ cup sugar-free plain Greek yogurt

  • 1 cup fat-free milk

  • 2 scoops sugar-free vanilla protein powder

  • 1 Teaspoon honey

  • ½ cup of ice cubes

Spinach, Kiwi and Chia Seed Shake

  • 1 ½ cup fat-free milk

  • 1 cup fresh organic spinach leaves

  • 1 ripe kiwi, peeled and cut into chunks

  • 2 scoops sugar-free vanilla protein powder

  • 1 Tablespoon chia seeds

  • ½ cup of ice cubes

Oatmeal Cookie Shake

  • ¼ cup steel-cut dry oats

  • 1 ½ cups fat-free milk

  • 2 scoops sugar-free vanilla protein powder

  • ½ banana, peeled

  • 1 teaspoon honey

  • ½ teaspoon ground cinnamon

  • ½ teaspoon vanilla extract

  • ½ cup of ice cubes

  • ¼ teaspoon of ground ginger

  • ¼ teaspoon of nutmeg

  • ¼ teaspoon of salt

Peanut Butter and Jelly Shake

  • ½ banana, peeled

  • 1 cup of fat-free milk

  • 10 raw organic peanuts

  • ½ cup of fresh strawberries

  • 2 scoops sugar-free vanilla protein powder

  • ½ cup of ice cubes

Vanilla Matcha Avocado Shake

  • 1 cup fat-free milk

  • 2 scoops sugar-free vanilla protein powder

  • ¼ teaspoon vanilla extract

  • ½ an avocado pitted and peeled

  • 2 teaspoons matcha powder

  • ¼ cup of fresh organic spinach

  • ½ cup of ice cubes

Cherry Almond Shake

  • 1 cup fat-free organic milk

  • 2 scoops sugar-free vanilla protein powder

  • ½ cup organic pitted cherries

  • 10 raw organic almonds

  • ½ cup of ice cubes

Honey Banana Shake

  • 1 ½ fat-free organic milk

  • 1 organic banana, peeled

  • ¼ cup organic low sugar yogurt

  • 1 teaspoon of organic honey

  • ½ teaspoon of organic ground nutmeg

  • ½ cup of ice cubes

Carrot Cake Shake

  • 1 ½ fat-free organic milk

  • ¼ cup of shredded organic carrots

  • ¼ cup chopped raw organic walnuts

  • ¼ cup low sugar organic yogurt

  • ¼ teaspoon organic ground cinnamon

  • ¼ teaspoon organic ground nutmeg

  • ¼ teaspoon organic ground ginger

  • ½ cup of ice cubes

Key Lim Pie Shake

  • ½ cup low sugar organic yogurt

  • 1 cup fat-free organic milk

  • 1 Tablespoon organic lime juice

  • ½ teaspoon of organic raw sugar

  • ½ cup of ice cubes

Peach Oatmeal Shake

  • 1 ½ cups fat-free organic milk

  • ¼ cup steel-cut dry oats

  • 1 organic peach, pitted, peeled and chopped

  • ½ cup of ice cubes

  • ½ organic banana, peeled

Vanilla Chai Shake

  • 1 cup fat-free organic milk

  • ¼ cup strong brewed, chilled black tea

  • ¼ teaspoon organic vanilla extract

  • ½ teaspoon of organic ground cinnamon

  • ½ teaspoon of raw organic cloves

  • ½ teaspoon of raw organic cardamom

  • ½ cup of ice cubes

  • ½ teaspoon of chia seeds

Apple Pie a la Mode Shake

  • 1 cup fat-free organic milk

  • 1 organic apple, peeled, cored, and finely chopped

  • ¼ cup low sugar organic yogurt

  • 8 raw organic peanuts

  • ½ teaspoon of organic ground apple pie spice

  • ½ cup of ice cubes

Cinnamon Roll Shake

  • 1 ½ cups fat-free organic milk

  • ¼ teaspoon organic ground cinnamon

  • ½ cup low sugar organic yogurt

  • ¼ cup steel-cut dry oats

  • ½ organic banana, peeled

  • ½ cup of ice cubes

Hawaiian Sunrise Shake

  • 1 cup fat-free organic milk

  • ½ organic banana, peeled

  • ½ cup organic pineapple, chopped

  • ½ cup low sugar organic yogurt

  • ½ cup of ice cubes

Snickerdoodle Shake

  • 1 cup fat-free organic milk

  • ½ organic banana, peeled

  • 8 raw organic almonds

  • ¼ teaspoon organic ground cinnamon

  • ¼ teaspoon organic vanilla extract

  • ½ cup of ice cubes

Chocolate Chip Cookie Shake

  • 1 ½ cups fat-free organic milk

  • ¼ cup steel-cut dry oats

  • ¼ teaspoon organic vanilla extract

  • ½ teaspoon of sea salt

  • ½ cup of ice cubes

  • 1 Tablespoon organic mini unsweetened chocolate chips

Chocolate Brownie Shake

  • ½ organic banana, peeled

  • ¼ cup brewed organic coffee, chilled

  • ¾ cup fat-free organic milk

  • 2 Tablespoons unsweetened raw organic cocoa powder

  • ¼ teaspoon organic vanilla extract

  • ½ teaspoon of sea salt

  • 1 Tablespoon mini organic unsweetened chocolate chips

  • ½ cup of ice cubes

Pina Colada Shake

  • ½ organic banana, peeled

  • ½ cup fresh organic pineapple, chopped

  • 1 cup of organic coconut milk

  • 1 Tablespoon of raw unsweetened coconut

  • ½ cup of ice cubes

Voila! My 31 Flavors of Organic Protein Shakes will give you the nutrients your body craves. Sip away these flavor-packed cups of goodness with content. Stick to raw organic ingredients, and you will be on your way to achieving the best body transformation of your dreams. Your only protein shake dilemma is selecting which one of these phenomenal shakes to try first! Exercise is essential to achieving any fitness goal, so compliment your protein shake regimen with high-intensity bouts of exercise. If you're not yet one of my prized personal training clients and still need guidance on which ingredients to select, book a grocery store tour with me. I will help you avoid the misleading marketing labels and teach you how to read the nutrition labels to match your fitness goals, and I'll include a customized 30-day meal plan and walk you through the process step by step. Click here to get started!

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