If you are starting a belly fat weight loss program, it may be useful for you to recognize that there are some simple steps you can take to make any fat reduction program more effective. I will reveal 6 tips that have been proven successful by the hundreds of weight reduction participants in my program.
Reduce Belly Fat Tip #1: Set Realistic Goals
The quickest technique to suffer the loss of motivation is to settle on impractical weight loss goals for yourself before you even begin your weight loss plan. Ask yourself some straightforward questions. How much body fat do you want to lose from this weight loss program? What is the time frame? What should be the frequency and calorie intake to meet that timeline? Keep in mind that every small goal you accomplish will get you closer to the ultimate goal. But if you set unrealistic goals such as losing 20 pounds in two months, you have set yourself up for failure.
Reduce Belly Fat Tip #2: Preparation Is Key
Right now is the time to start eating healthy and throw away your junk food. Throw away those sodas, pastries, puddings and other obvious "no nos" you hide in your desk drawer and fridge! Formulate a new list of food you need and start stocking on them in generous quantities. Add in a large amount of vegetables, fruits, and waters.
Reduce Belly Fat Tip #3: Make Sure You Have a Healthy Breakfast
They don't call it the "most important meal of the day" for nothing. You should NEVER skip this meal. Skipping breakfast means that you are training your brain to assume that you are going in to survival mode. Your metabolic rate will slow down and start storing fat as a result. Forget all the hype about intermittent fasting. While you sleep your body is already fasting! This bad habit will also effect your performance and mood throughout the day. Another effect will be a spike in calorie intake for lunch which will make you feel sluggish and the food you eat will be used for storage rather then using the food for energy.
Reduce Belly Fat Tip #4: Exercise
You must exercise DAILY. There's no way around it! No weight loss program can be successful without a daily and consistent workout regimen. Start with slow jogs and body weight exercises. My boot camp is perfect for beginners and will help you burn calories and improve your strength and endurance.
Reduce Belly Fat Tip #5: Get Enough Sleep
An adequate amount of sleep during your weight loss program will help you recover and perform better in your workouts. An average adult would need 7-8 hours of sleep a day. If you are on a program, your body needs at least 8-9 hours of sleep. This good habit will help you in your performance during exercise and assist in recovery for your body after exercise.
Reduce Belly Fat Tip #6: Stretch
This is significant in any weight loss plan and you should make stretching a two time a day habit. If you sit at work for more then 20 minutes, get up and stretch. When you wake up, stretch. This will help reduce muscle soreness and improve your range of motion.
By following these six effortless tips, you will see results. Be consistent and make them part of your lifestyle to make your weight loss program a success!