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Stay Hydrated

Throw back Thursday 4 years ago.


My gym was outdoors, and when it's 104 degrees, we still train rain or shine, hot or cold.


Exposure to the elements makes you stronger.


The message was clear in this picture.

Make sure you're properly hydrated.


6 Oz. Every hour, at least.


For proper cellular function, muscle development, and fat loss.


Stay classy, San Antonio. 👌


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